Start your weekend slow and mindful.
Breathe in, breathe out, do a stretch, and have lunch and a drink later at The Villy. Starting time: 11:30h
For only 13,50 you can sign up for zen yoga including an Boterham at The Villy including a drink free of choice. The lunch will be after 12:30h. What an amazing part of your weekend!
We have limited spots only! Sign up below!
P.S. it is only possible to sign up including the lunch after. You will pay for this before the Yoga at The Villy where we meet at 11:15h.
P.P.S. Dress for the cold! When it is under 5 degrees, the yoga will be automatically canceled.
Any questions? Send us a DM or e-mail to rhapsody@thevilly.com
Our yoga instructor:
My name is Mihaela Leahu and I am a manager at a big corporation in my formal life. But this is just a label to identify my name, Mihaela is much more than that: a yoga teacher dreaming to become an ayurvedic therapist.
I have been practicing yoga in all styles for more than 30 years and the first time I stepped onto a mat it was for the purpose of healing my body and my pain. I was in my 20, a woman that had been physically controlling herself since the age of 7 through a rhythmic gymnastics activity and too many changes in a short period of time: personally, and professionally. That had a serious toll on my body as well as emotionally too. So, finding a new home on the mat allowed me to understand that it was not ok to hold back and listen to my body for a change.
I went slow and I opened myself to an idea that I had never even thought about…self-love. I learn about listening and not questioning, breathing, crying, and healing. This was the moment of spiritual introduction to my own energetic being: a long journey of growth, frustration, awakening, deepening, and discovery.
Each time I step on my mat, I go into a mode of discovery and self-exploration.
Yoga has become the leading center of my life on and off the mat. The practice of compassion to myself, and towards other human and non-human fellow citizens of this Earth. It is everything that fuels all that I am and stands for and the exciting part is that I feel like it’s only the beginning.
Ayurveda, the sister science of yoga, is a holistic system that is connecting everything starting with the 5 elements that are the foundations of our constitution. In a nutshell, ayurveda is about food and herbs, lifestyle, mindset, time, and digestion. All this integrated with yoga practice is going to build up the most beneficial foundations for living well in our physical, mental, and spiritual bodies.
Spreading the power of yoga and ayurveda in the world is my mission so I found that in the Villy’s community, there is a positive energy that is ready to listen and discover more about it.
It is my pleasure to do such a journey with all of you!
Can’t wait to see you on the mat very next time,
Mihaela
