The Yoga Food Club – Mihaela

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A beautiful outdoor yoga experience to deliver a much-needed, perfect start of your day.

Our vision is to introduce a ritual where the focus is on a wellness experience that involves mindfulness, food and people.

 

The routine begins with calming meditation, a mindful yoga practice, followed by a delicious and nutritious breakfast that we will eat together. 🙂

Enjoy our Wakey Wakey breakfast including fresh orange juice, coffee or tea of choice and the choice between a yoghurt bowl, poached egg served on sourdough bread or pancakes with fresh fruit.

The price is €15,50 and this includes the Wakey Wakey breakfast & yoga.

 

This yoga session will be a Vinyasa flow. You teacher is Mihaela Leahu.

Mihaela has been practising yoga in all styles for more than 30 years. The first time she stepped onto a mat, more than 30 years ago, it was for the purpose of healing her body and mind. Since then she has been spreading the power of yoga and Ayurveda.

”Each time we step on the mat, you go into a mode of discovery and self-exploration.” – Mihaela

We have yoga mats and blocks, but you can always bring your own equipment if you need anything else.

Be mindful that it will take place outside, meaning that we advise you to wear suited clothing.

 

Time schedule:

9:15 – Gather at The Villy & Inform us with your choice of breakast

9:30 – Start of the yoga

10:30 – End of yoga

10:45 – Breakfast time

 

If you have any questions let us know!

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