The Yoga Food Club – Ranish

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A beautiful outdoor yoga experience to deliver a much-needed, perfect start of your day.

Our vision is to introduce a ritual where the focus is on a wellness experience that involves mindfulness, food and people.

 

The routine begins with calming meditation, a mindful yoga practice, followed by a delicious and nutritious breakfast that we will eat together. πŸ™‚

Enjoy our Wakey Wakey breakfast including fresh orange juice, coffee or tea of choice and the choice between a yoghurt bowl, poached egg served on sourdough bread or pancakes with fresh fruit.

The price is €15,50 and this includes the Wakey Wakey breakfast & yoga.

 

This yoga will be a Yin session. Your teacher is Ranish Sijben.

Ranish is studying yin yoga and uses this momentum as an opportunity to practice her skills.

 

Her vision on yoga:

” Yin yoga offers a refreshing counterbalance to our fast-paced society. It creates a moment to stand still and observe our bodies, hearts and minds. I think it’s essential to take proper breaks and create stillness and peace for ourselves. Through this, we can stay connected to ourselves and others. I wish this for everyone in whatever way works best for them and would feel honoured to facilitate it through yoga.”

 

We have yoga mats and blocks, but you can always bring your own equipment if you need anything else.

Be mindful that it will take place outside, meaning that we advise you to wear suited clothing.

 

Time schedule:

9:15 – Gather at The Villy & Inform us with your choice of breakfast

9:30 – Start of the yoga

10:30 – End of yoga

10:45 – Breakfast time

 

If you have any questions let us know!

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